tag:blogger.com,1999:blog-748464716271977060.comments2019-04-08T12:31:25.543-04:00Charlottesville Area Trail RunnersAnonymoushttp://www.blogger.com/profile/15372436566044947349noreply@blogger.comBlogger135125tag:blogger.com,1999:blog-748464716271977060.post-52636137324874358762019-04-08T12:31:25.543-04:002019-04-08T12:31:25.543-04:00I am looking for the person who created the wood m...I am looking for the person who created the wood medallions for the Belmead Trail Fest.<br />Thanks!<br />Kevin Rabineau - Kalamazoo Area RunnersRunDochttps://www.blogger.com/profile/08516871046534163473noreply@blogger.comtag:blogger.com,1999:blog-748464716271977060.post-56436750936714550172019-04-08T12:30:25.145-04:002019-04-08T12:30:25.145-04:00This comment has been removed by the author.RunDochttps://www.blogger.com/profile/08516871046534163473noreply@blogger.comtag:blogger.com,1999:blog-748464716271977060.post-14786979230145456452013-03-23T08:08:18.615-04:002013-03-23T08:08:18.615-04:00Great report, and great race, gents!Great report, and great race, gents!sumidiothttps://www.blogger.com/profile/14998929191458452400noreply@blogger.comtag:blogger.com,1999:blog-748464716271977060.post-39462860148570108042013-03-22T06:19:20.307-04:002013-03-22T06:19:20.307-04:00Great report guys and what a race! Congratulation...Great report guys and what a race! Congratulations on finishing a crazy-hard race in warm weathe!David C.https://www.blogger.com/profile/15508531316023092969noreply@blogger.comtag:blogger.com,1999:blog-748464716271977060.post-23283132738744322542013-03-22T06:10:45.378-04:002013-03-22T06:10:45.378-04:00Thanks guys!Thanks guys!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-748464716271977060.post-33295846487285142402013-03-21T13:52:24.707-04:002013-03-21T13:52:24.707-04:00proud of you both! GO CATS!!!!!!
proud of you both! GO CATS!!!!!! <br /><br /><br /><br /><br /><br /><br /><br /><br /><br />jennifer Nicholshttps://www.blogger.com/profile/07346159448227354910noreply@blogger.comtag:blogger.com,1999:blog-748464716271977060.post-50543465168282352872013-03-21T12:29:32.787-04:002013-03-21T12:29:32.787-04:00Sure, feel free to use some of the pictures. Sure, feel free to use some of the pictures. Anonymoushttps://www.blogger.com/profile/15372436566044947349noreply@blogger.comtag:blogger.com,1999:blog-748464716271977060.post-13186880445376220142013-03-21T10:09:42.717-04:002013-03-21T10:09:42.717-04:00Nice race description! Congrats on your finish. Ma...Nice race description! Congrats on your finish. May I use some of your pictures for my personal FB GDR album? My cell died from the constant search for signal and I have none.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-748464716271977060.post-19594440005571257042013-03-21T09:11:38.888-04:002013-03-21T09:11:38.888-04:00Nice work guys!Nice work guys!Andrew Kruegerhttps://www.blogger.com/profile/01994985518198307737noreply@blogger.comtag:blogger.com,1999:blog-748464716271977060.post-88129213378617144762013-02-18T20:58:34.322-05:002013-02-18T20:58:34.322-05:00Yay Andrew!! Thanks for sharing this. I am so glad...Yay Andrew!! Thanks for sharing this. I am so glad your first ultra experience was so positive. Hope to see you at the next one soon! :-)Sophie Speidelhttps://www.blogger.com/profile/04898497608573807716noreply@blogger.comtag:blogger.com,1999:blog-748464716271977060.post-83330103995619566282012-11-12T21:00:31.473-05:002012-11-12T21:00:31.473-05:00Drew:
Heroic effort with a tough stomach. Thanks ...Drew:<br /><br />Heroic effort with a tough stomach. Thanks for writing this! Hope you can get this stomach thing figured out in the coming months. Meantime, great to see you out on Sunday!David C.https://www.blogger.com/profile/15508531316023092969noreply@blogger.comtag:blogger.com,1999:blog-748464716271977060.post-89212166966967916492012-10-29T09:21:36.278-04:002012-10-29T09:21:36.278-04:00Really neat summary of what everyone has been up t...Really neat summary of what everyone has been up to. Its been a great year thus far for CAT runners. Looking forward to seeing what shakes out at Masochist, Pinhoti (Drew!) and Hellgate, and then in 2013. I'm certain the fun runs and events will be even more popular next year and times at races by CAT runners will go lower.Neal Gormanhttps://www.blogger.com/profile/09817697044864768312noreply@blogger.comtag:blogger.com,1999:blog-748464716271977060.post-74333896946034862492012-07-05T05:22:57.495-04:002012-07-05T05:22:57.495-04:00Nice report Nick!Nice report Nick!David C.https://www.blogger.com/profile/15508531316023092969noreply@blogger.comtag:blogger.com,1999:blog-748464716271977060.post-35243788769861653662012-07-01T14:06:00.303-04:002012-07-01T14:06:00.303-04:00Sounds like a good event Marc! I'd be down for...Sounds like a good event Marc! I'd be down for it next year. Good job!Anonymoushttps://www.blogger.com/profile/15372436566044947349noreply@blogger.comtag:blogger.com,1999:blog-748464716271977060.post-66715861801759244522012-06-27T13:28:44.999-04:002012-06-27T13:28:44.999-04:00I cant believe i have never noticed this before bu...I cant believe i have never noticed this before but shouldnt you guys be pushing the truck the other way. Leave it to ultra runners to try and push a truck onto its roof instead of the wheels...lolMarc Griffinhttps://www.blogger.com/profile/00293587615420268644noreply@blogger.comtag:blogger.com,1999:blog-748464716271977060.post-22288027769855008272012-06-11T21:21:50.975-04:002012-06-11T21:21:50.975-04:00Way to go Nick and Thomas!Way to go Nick and Thomas!David C.https://www.blogger.com/profile/15508531316023092969noreply@blogger.comtag:blogger.com,1999:blog-748464716271977060.post-15365029671225966592012-06-11T21:04:00.406-04:002012-06-11T21:04:00.406-04:00Nice work! Sometimes we don't think about how...Nice work! Sometimes we don't think about how trails don't just clear themselves, and there isn't always "somebody else" to do it.Bob Cloustonhttps://www.blogger.com/profile/00840334127347723701noreply@blogger.comtag:blogger.com,1999:blog-748464716271977060.post-32093239147987111412012-03-24T08:21:14.231-04:002012-03-24T08:21:14.231-04:00Really nice job, Bob. As an endocrinologist with a...Really nice job, Bob. As an endocrinologist with a personal and professional interest in EAH, I'll briefly reiterate. The most important key to avoiding EAH: do not overdrink. Hyponatremia is primarily an excess fluid problem; it is much less a problem of reduced sodium content. Drink if you feel thirsty. If you are ambivalent about fluid (i.e., about whether or not you're thirsty), do not feel compelled to drink. The commonly-floated notion that you must drink before you get thirsty ("if you wait until your thirsty, it's too late") is not good advice; this approach does not improve performance (compared to drinking to thirst) and it can increased the likelihood of EAH. Liberalizing sodium intake can also help. And avoid NSAIDs like ibuprofen -- these drugs are likely a risk for EAH (and also renal failure).Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-748464716271977060.post-1404282130832620042012-03-13T07:09:50.740-04:002012-03-13T07:09:50.740-04:00Nice coverage of the talk, Bob. Thanks!Nice coverage of the talk, Bob. Thanks!David C.https://www.blogger.com/profile/15508531316023092969noreply@blogger.comtag:blogger.com,1999:blog-748464716271977060.post-59881445800031707322012-03-02T06:46:26.132-05:002012-03-02T06:46:26.132-05:00Good stuff, boyz. Sounds like a very cold bit of ...Good stuff, boyz. Sounds like a very cold bit of running.Neal Gormanhttps://www.blogger.com/profile/09817697044864768312noreply@blogger.comtag:blogger.com,1999:blog-748464716271977060.post-3596353128932373472012-02-23T09:49:59.372-05:002012-02-23T09:49:59.372-05:00Nice report David. Sounds like a fun and interesti...Nice report David. Sounds like a fun and interesting place to run!Anonymoushttps://www.blogger.com/profile/15372436566044947349noreply@blogger.comtag:blogger.com,1999:blog-748464716271977060.post-25393806003556741102012-02-23T08:39:43.715-05:002012-02-23T08:39:43.715-05:00Way to go Kendra! You absolutely rocked out your ...Way to go Kendra! You absolutely rocked out your first 50K and what fun reading your report! Hope you are plan on continuing with your trail and ultra running.<br /><br />P.S. Enjoyed meeting your parents at the O-Hilly Donut and Coffee run.David C.https://www.blogger.com/profile/15508531316023092969noreply@blogger.comtag:blogger.com,1999:blog-748464716271977060.post-4679020290392299212012-01-30T18:42:41.516-05:002012-01-30T18:42:41.516-05:00Wow, now you're talking! Alas, I'll be wa...Wow, now you're talking! Alas, I'll be water skiing and drinking vino on the 12th in S. America so I'll have to catch the next one.Neal Gormanhttps://www.blogger.com/profile/09817697044864768312noreply@blogger.comtag:blogger.com,1999:blog-748464716271977060.post-57531203082664245852012-01-30T12:55:42.303-05:002012-01-30T12:55:42.303-05:00Great, looking forward to have you over on the sun...Great, looking forward to have you over on the sunny side of the mountains!Anonymoushttps://www.blogger.com/profile/15372436566044947349noreply@blogger.comtag:blogger.com,1999:blog-748464716271977060.post-10666378801228914452012-01-30T12:40:46.296-05:002012-01-30T12:40:46.296-05:00What a great idea, cant wait to meet a lot of the ...What a great idea, cant wait to meet a lot of the runners we never get to see on the long mountain runs!!!!<br />I will be running Holiday Lake the day before so i dont mind running with a less fast group, or even staying in the parking lot and setting things up.<br /><br />thanks <br /><br /><br />MarcMarc Griffinhttps://www.blogger.com/profile/00293587615420268644noreply@blogger.com