Tuesday, May 3, 2011

Sunday Training Run This Week (May 8th)

In addition to Sophie's mountain run -- meant only for runners with extensive mountain mileage and races under their belts -- Christian and David will be back at the Park for a more "traditional" RT run that starts at 8 am.

The run will be a relatively short run of 4 to 6 miles, with opportunities for varying speed groups. This is a perfect run for those CAT members who have been dormant these last months because of injury, time pressures, or other conflicts.

So longtime friends that have felt left out because of the long mileage runs: Please come rejoin us this Sunday!

We also plan to invite some new runners to this run and maybe meet up at Greenberry's for coffee and food immediately after the run.

Hope to see you at the Park parking lot at 8 am!